How to Meditate: A Guide to Self-Discovery
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How to Meditate: A Guide to Self-Discovery

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5565 E 41st St, Tulsa, OK 74135
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One of the classic guides to meditation, this volume was first published 50 years ago. Simple yet powerful guidance outlines a realistic, no-nonsense approach to bringing meditation effortlessly into your life, no matter how thinly stretched you are. If you're seeking inner peace, relief from stress, or increased self-knowledge, this book can help you find a quiet mind in the overstimulating bustle of the modern world.